Yoga Class Dos and Don’ts

100_2436Yoga Class Dos and Don’ts

Yogajournal.com

Here are some ways to get more out of the yoga classes you attend.

 

Do

Don’t

DO arrive early. Getting to class about 10 minutes early can help you settle in and align your attitude with the purpose of the class. While you’re waiting you can practice a pose, do a few stretches, or just sit or lie quietly, breathe, and get centered. DON’T eat for two or three hours before class. If you practice yoga on a full stomach, you might experience cramps, nausea, or vomiting, especially in twists, deep forward bends, and inversions. Digesting food also takes energy that can make you lethargic.
DO let your teacher know about injuries or conditions that might affect your practice. If you are injured or tired, skip poses you can’t or shouldn’t do, or try a modified version. DON’T bring pagers or cell phones to class. Leave socializing and business outside the studio, so the peace of the practice is not disturbed.
DO create an intention. To help you focus, you might find it helpful to dedicate your practice to a certain intention. This might be to become more aware and understanding, more loving and compassionate, or healthier, stronger, and more skillful. Or it might be for the benefit of a friend, a cause—or even yourself. DON’T push it. Instead of trying to go as deeply or completely into a pose as others might be able to do, do what you can without straining or injuring yourself. You’ll go farther faster if you take a loving attitude toward yourself and work from where you are, not from where you think you should be.
DO be quiet. It’s great to share a class with people you know, but it can be distracting to yourself and others to have an extended or loud conversation. DON’T enter class late or leave early; it’s disruptive to others. 
DO bring a towel or your own mat if you sweat a lot, and arrive clean and free of scents that might distract or offend others.  DON’T hold your breath when you are doing your poses. It is important to breath in and out, and match your breath to your moves.
DO pick up and neatly put away any props you use.  DON’T take classes that you don’t know about. Talk to the teacher or receptionist about where you think you are in your practice and if the class will help or hinder you. If you are a beginner, it will be frustrating to you to take an intermediate or advanced class.
DO take time afterwards to think about what you did in class, so you can retain what you learned. Review the poses you practiced, and note any instructions that particularly made sense. Even if you remember just one thing from each class, you’ll soon have a lot of information that can deepen your own personal practice.  DON’T make fun of, belittle, or berate others in the class.
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