Writing and Yoga

author03When I first read this article I was floored because I am an avid writer and fanatic yogi. Yoga helps me in so many ways that it’s hard to list them all. Yoga and writing go hand-in-hand. While I’m doing my Yoga practice, I am focusing, concentrating, and centering, and this state-of-mind does not go away after my practice is complete. So when I sit down to write, my thoughts are clear, I can focus on one thought at a time, and I’m peaceful and calm. If you are a writer, embracing Yoga can only enhance your  creativity and writing. I’m going to be looking for a Yoga/Writer retreat. Jen, the author of the following article, had one last weekend.

Writing and Yoga

By Jen Grisanti

Do these two practices mix? I believe that they do. As a Career Strategist for Writers and a Story Consultant, my belief is that the stronger you are inside and the more access you have to your story, the stronger you are on the page. Writers who do the emotional and spiritual work are often stronger in their creative endeavors. Of course, there is a stereotype that the best writers have addictions to drugs and alcohol. After 17 years of working in the entertainment business, I have found the opposite to be true. The writers I enjoyed working with the most and who showed the strongest talent on the page lived normal lives and were committed to having healthy lifestyles. Writing takes courage. Clarity is an important ingredient in being able to feel free to express yourself. If you do theexercise emotional work that is needed to process the events in your life, expression becomes more accessible and strengthens your value on the page.

What is the best way to gain clarity? Yoga is one way to do this work. Doing yoga allows you to go inside yourself and be an observer of your emotions. Just as with writing, with yoga you have your days when you’re completely on and feel like you can do anything and you have your days when your balance is all off. It reflects what life is. The beauty of yoga is that the more that you do it, the better you get. This is the same with writing. The more scripts you write, the deeper you go with your craft. As you become more self aware, your confidence grows and your connection to your emotions surfaces, giving you more to draw from in your writing.

SidePlankIn one of my favorite movies, The Lives of Others, they explore the idea of loyalty in depth. Do we owe more loyalty to our significant other or to ourself? Is our love for what we do more important than the love we feel for each other? Another movie that goes to powerful emotional levels is Frost/Nixon. The film questions how we can recover when we’ve fallen from the pedestal. How do you get success back? I applaud both movies for not just exploring the surface of life but for fleshing out and dissecting the choices that we make and the repercussions that follow. It is the willingness to explore story without fear that truly connects the audience.

I encourage writers to do yoga or any other routine that gives them the time and the means to connect with their self.

As a way to support her belief, Jen had her first Writer/Yoga Retreat and one day Storywise Seminar in Oahu August 18th – 23. Although the dates passed, you can still check out her podcasts and interviews with authors at the site http://www.jengrisanticonsultancy.com, and look under Events and Seminars.

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3 responses to “Writing and Yoga

  1. Pingback: Writing and Yoga « The Writing Land

  2. great blog post! i totally think that yoga helps my writing practice. Firstly, it shows that you can clear time for yourself that is important for your own self development. if you can do this for yoga, you can do this for writing. Secondly, I practice yoga in the morning, and my head is more focused and less discombobulated, also very necessary for writing quality material!

    • leisureliving

      Hi Mae. Thanks for responding. I love connecting with other avid Yogis and writers. I do Yoga in the mornings too. It helps me to focus and put my day and my emotions in perspective. I learn to embrace any current limitations, so I am more patient with myself. Have a great day!