Writing and Yoga
It takes courage, discipline, and perseverance to write. As I write, there is a duplicitous, imaginary critic peering over my shoulder chastising me for using the wrong grammar, not rewriting immediately, and any number of other things. We are encouraged to block out that inner critic, but to no avail. That inner critic hates that I stifle it and summon it whimsically.
Yesterday, I read an article by Jen Grisanti entitled Writing and Yoga. When I first read this article I was floored because I am a Yoga fanatic. After I thought about it, since I’ve been practicing and teaching Yoga, I haven’t fought with my inner critic. I don’t beat the critic away with a stick to concentrate. That critic is tucked away until I summon it. And I cannot pinpoint the day that I took control over my inner critic instead of my inner critic controlling me, but I know that Yoga was an accomplice.
Yoga helps me in so many ways that I cannot list them all. Yoga and writing go hand-in-hand. When I practice Yoga, I focus, concentrate, and center. Yoga is a mental exercise in self and body awareness and balance. Through breathing (prayana), the body and mind connect, and this state-of-mind does not go away after my practice is complete. Sun Salutations stimulate and warm the body (among other things) and balancing poses, such as Eagle, Warrior III, and Tree Poses, help you to balance, focus, and be in the moment. Balance is very important in Yoga. For every pose (asana) there is a counter pose. If you do something on the right, you must do it on the left too. Focusing and balancing help me to grab one thought at a time, deal with it, and move on to the next thought. I reach inside of myself and literally pull my creativity out, mentally, as I am meditating after Yoga.
So when I sit down to write, my creativity is stimulated, alive, and vibrant, coaxing confidence. I can focus on one thought at a time, I’m peaceful and calm, and my mind is lucid. I accept where I am at the moment and embrace my limitations. I am patient with myself. This focusing, balance, acceptance, and patience blankets me as I sit at my keyboard and escape into my plot, allowing my characters to live and breath through my fingers.
If you are a writer, embracing Yoga can enhance your creativity and writing as well as your mental, physical, and emotional dexterity. I would love a Yoga/Writer retreat.
Namaste & Happy Writing,
© 2009 KaTrina Love Abram