I am a self-proclaimed bibliophile, a freelance writer, a Yoga teacher, and a Senior Technical Writer and Editor (over 12 years now) for various Information Technology companies. I love to write articles, disseminate information, perform research, and provide helpful, life-changing, and uplifting information to others through my writing and teaching Yoga.
Yoga is a gift from God. It is the love of my life. I receive mental, physical, and emotional flexibility, focus, and wellness with Yoga. It is a magnificent mental activity with physical benefits. Althea at Aerobics Yoga & More is my mentor and a great friend.
Yoga keeps your body and mind fit, flexible, and healthy. The poses massage your internal organs, loosen your joints, lengthen & strengthen your muscles, and settles & sharpens your mind. A steady, safe Yoga practice aids digestion, respiration, circulation, and much more. I implore you to take a basic Yoga class. It will change your life.
I love to travel and eat good, healthy food; I adore verbs & adjectives, sentence structure, watersports, swimming, watching football, seeing live jazz concerts, and hanging out with my husband, my dad, and my four-legged, barking child Romo.
Trina’s Belief for Leisure, Healthy Living