Tag Archives: prayer position

Yoga Break 4 Writers: Got Distracted? Refocus and Center

Did you get distracted? Hit a mental brick wall? Lost your train of thought? Ate too much Thanksgiving Turkey? No problem. Yoga’s balancing poses help you to focus, center, and be aware. When I get distracted or lose my train of thought, I do Tree Pose. It takes a lot of focus and concentration to complete Tree Pose, so after you’ve gotten in the pose, use that focus to finish writing.

You can use the desk to balance you, if necessary. Tree Pose is good for refocusing and centering your mind. When you are writing/working, there are often distractions or your mind might start to wander. Just stand up and do Tree Pose, making sure that you tailbone is tucked in, your shoulders are down & back, your abdominal muscles are engaged, and your gaze is focused on a non-moving object.

Stand up straight in proper posture, which means that all parts of your body are engaged. You are the trunk of the tree, strong and powerful. Tucking your tailbone in, tightening your buttocks, pressing your shoulders down and back, and raising your knees helps you to balance better. You can place your foot at your ankle, below your knee on your shin, or above your knee on your thigh. Just do not place your foot on your knee. After you get your foot positioned, turn your knee outward, which means that your inner thigh is turned straight ahead and your knee is pointing to the side. Lift your neck and head.

Concentrate, inhale through your nose, and bring your palms together in prayer position at heart level. Balance. When you feel balanced, you can raise your palms above your head. You can stop here or you can keep going and widen your arms above your head. Now, you are the tree branches and leaves, soaring, steady, and strong. As you inhale, imagine yourself breathing in light, energy, positivity, and power.

When you are ready to exit Tree Pose, bring your hands into prayer position, exhale, and bring your hands down to prayer position at heart level. As you exhale, expel all toxins, frustrations, mental blocks, and self-deprecating thoughts. Place your foot back on the floor, and raise the other leg.

Namaste and Happy Writing,
Trina

*Disclaimer: As with any exercise regimen, consult your doctor or physician before you start. The Leisure Living Blog, its contributors, or listed resources are not responsible for any injuries.

© 2009 KaTrina Love
www.leisurelivingblog.com

Advertisements