As a professional writer, my goal is to write compelling, pertinent content, that inspires, informs, and captures the interest and emotions of my readers, but when I am stressed or distracted, I fail to pen the prose that helps my readers, which stresses me out more. The worst thing for a writer is to be unable to write or to be able to write, yet be unable to focus and pull enough concentration to write useful, effective content. The result is decreased confidence and productivity. Lately, when I sit down to write there are often so many ideas, words, situations, and problems assaulting my mind that I cannot concentrate or focus. The problems and responsibilities of the day descend upon me at the very moment that I sit down, still my mind, and conjure my creativity and innovation to write. All of that chatter, noise, and chaos shows up in my writing, and I end up being unable to use it.
In Yoga, when we perform balancing poses there is so much to think about as we attempt the pose: are our feet straight ahead, toes spread, weight evenly distributed on the foot, are our hips squared, shoulders down, tail bone tucked in, chest lifted, arms, legs, and neck in proper position, if I straighten will I lose the balance. But Yoga teaches us to harness those thoughts into one fluid motion so that our only concern is where we are in the moment, thoughts on nothing but the pose and breathing. That is the main purpose of the balancing poses, to make us focus, be present in the moment, and to control our thoughts.
One day after a very successful practice with balancing poses, I thought, what if I could bottle up this focus & concentration that I get from Yoga and let it loose while I write. And then I realized later on, as I sat in front of my computer rewriting, that I can apply that discipline to writing and other projects too. If I grab one idea, word, thought, or a single character, I can streamline my thoughts and channel them to one pertinent space.
It helped! Now, I can concentrate on one character at a time and make each scene applicable to one character, even if there are multiple characters involved. For my creative non-fiction, I take one phrase, word, or scripture, and I narrow my thoughts to one entity. If thoughts of other items arrive, I invoke the discipline that Yoga teaches me. I simply bring my focus back to my breathing and that one item I am nurturing, which helps me to avoid distraction and continue to completion with my original thought.
There are so many things that I learn in Yoga that I can apply to a multitude of areas in my life. I’m more disciplined, in tune, and aware. I’m learning to integrate the principles of my Yoga practice into my everyday life. And it is helping tremendously.
Namaste & Happy Writing
*Disclaimer: As with any exercise regimen, consult your doctor or physician before you start. The Leisure Living Blog, its contributors, or listed resources are not responsible for any injuries.
© 2009 KaTrina Love Abram